shift your health?
are you ready to
You have everything inside of you to feel great, be full of energy, and live your best life every day. I am here to help you activate the best of you that already resides within you.
This is what Shift in Health is all about.
Remember, it is never too late to make a Shift in Health.
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Now is a perfect time to re-ignite habits that will boost you and your family’s immune system before heading back to school. You should practice these immune boosting habits all year-round for the best results, but starting these back-to-school healthy habits now will strengthen your immune system in preparation for the school year. Sleep for […]
August 24, 2023
It is important to take time to rejuvenate because your mind and body need rest and relaxation to function at their best. When you constantly push yourself without taking breaks, you can become exhausted, stressed, and less productive. Stress is the major cause of illness and chronic disease. Taking time to rejuvenate allows you to […]
August 24, 2023
In our fast-paced world, it is easy to overlook the importance of nutrition in maintaining good health. Remember that what you eat contributes to eighty percent of your body composition. It also plays a crucial role in how you look, how you feel, and your overall health and well-being. By making conscious choices and adopting […]
July 16, 2023
When I was 19, I was hit by a car on my bicycle, thrown 30 feet and knocked out. I saw chiropractor for the concussion and my shoulder injury, but it was the low back adjustment that really ignited my passion to be a chiropractor. I remember getting off the table and feeling my legs in a way that I couldn’t remember feeling them in the past. It was like the power had been turned on in my legs.
I was fascinated with the human body from a very young age. We had an old Webster’s dictionary and within it was a section on the human body that had overlay transparent pictures. I was in awe and I looked at it regularly as a kid. My love of science led me into the premed program at university, but I didn’t really want to be a medical doctor. Compartmentalizing the body just did not align with what I thought health was. I was interested In Chiropractic as it looked at the body as self healing and self regulating. All under the control of the nervous system guided by Universal Intelligence.
I met my husband and partner. Dr Scott , at chiropractic college in Iowa.
When we started practice, we were definitely not the epitome of health. We were both overweight and out of shape. I remember looking at a Christmas family picture and saying who are those people?
To promote health, we had to exemplify health. So we took what we learned in school and added to it with seminars. We continue learning about how you can improve your health and vitality, even as you age.
I am still completely fascinated with the human body. It is magical and wondrous how two undifferentiated cells, the sperm and egg, come together to form a whole human body with a nervous system, organs, and tissues.
Your body has all of the intelligence in it to be healthy, well, and vital. Your default program is not illness and disease, it is health and vitality. You are self healing and self regulating.
Being healthy and doing things to move your body towards health and away from illness and disease is not rocket science. I think that most people know that eating better, exercising and controlling their stress will help them. Shift in Health is about simple things that you can do, and when done consistently, shift your body away from Illness and disease and towards its default program of health and vitality.
You deserve to feel great and have an abundance of energy, whether you are 20 years old or 90 years old. Remember, it is never too late to make a Shift in Health.
