Gratitude is more than simply saying “thank you.” It is a deep appreciation and love for the positive aspects and experiences in your life. In today’s fast-paced world, it is easy to focus on what you lack rather than appreciating what you have. However, cultivating a habit of gratitude can have profound effects on both mental and physical health. You also receive more of what you focus on as your body does not know the difference between a thought or an actual experience. This article explores the transformative power and health benefits of thankfulness and how it can contribute to a healthier, and happier life.

The following are some of the ways your health can improve with gratitude.

Enhanced Mood and Happiness – Practicing gratitude activates your brain’s reward center, releasing feel-good neurotransmitters like dopamine and serotonin. This can lead to an improved mood and a more positive outlook on life.
Reduced Stress and Anxiety – By focusing on positive aspects of life, gratitude can reduce the levels of stress hormones in the body. It helps rewire the brain to handle stress more effectively, decreasing anxiety levels.
Increased Resilience – Being thankful, especially in tough times, builds emotional resilience. Grateful individuals often find it easier to bounce back from adversity, using their positive experiences as anchors during challenging times. Seeing life through loving eyes has the power to transform your health and well-being.
Improved Sleep – A gratitude practice before bed is associated with better sleep quality. Expressing thankfulness lowers stress and prepares the mind for restful sleep, leading to increased energy and alertness during the day.
Boost Your Immune System – A grateful mindset is linked to better immune function. People who practice gratitude regularly tend to take better care of their health, leading to fewer illnesses and quicker recovery times.
Lower Blood Pressure – Gratitude may lead to improvements in blood pressure by promoting relaxation and reducing stress. Over time, this can contribute to cardiovascular health and reduce the risk of cardiovascular diseases.

These are ideas to create a state of gratitude in your life.

Keep a Journal – Spend a few minutes each day writing down three things you are grateful for. Regular journaling helps shift focus from what is lacking to what is abundant in your life.
Express Appreciation – Take time to express your gratitude directly to others. Whether it is a simple “thank you” or a heartfelt note, acknowledging others can enhance feelings of love and gratitude.
Mindful Reflection – Set aside time each day for mindful reflection. Consider the positive aspects of your life such as the people you love, the opportunities that come your way, and the experiences that add value to your life. I do this first thing in the morning, before bed, and when I am out in nature.
Gratitude Meditation or Prayer– Incorporate gratitude into your meditation practice. Visualize the people and things you are thankful for, and focus on the feelings of love, warmth, and contentment they bring.

Practicing gratitude and seeing life through loving eyes is a habit to cultivate intentional focus on the positive. By doing this, you can rewire your brain, enhance your mood, and elevate your physical health and well-being. Remember, it is never too late to make a Shift in Health.

Dr. Wendy Henrichs of Timber Land Chiropractic provides comprehensive chiropractic and wellness lifestyle care. Dr. Wendy Henrichs is a Board-Certified Chiropractic Pediatrician and Nutrition Counselor. Timber Land Chiropractic is at 1 E. Courtney Street in Rhinelander. For more information, call 715-362- 4852 or visit www.timberlandchiropractic.com Instagram @drwendyhenrichs, LinkedIn, and Faceboo